For recreational runners, there’s
no such thing as a training plan set in stone!
When we decide to train for a race, we dedicate ourselves to that
training. We do our best to follow it to
the letter. Unfortunately, life doesn’t
always agree with our plan and wants our attention elsewhere. Or, our bodies are just not in a cooperative
mood. Whatever the situation, we have to
learn to be flexible. There will be some
days when you just can’t get your miles in or your body is not willing to let
you push it any further. You have
choices here. You can either cross-train
using or you can simply just rest and make the day up at another opportune
time.
For the days when you are just over the running and need to
train, there are running specific activities that will meet your need. You can swim, bike, run in the pool, or do
the elliptical. Other cross training
activities includes Yoga, Pilates, weight training, kick-boxing, and
cross-fit.
Also, keep in mind that as you progress in your training,
your abilities will change. Because of
that, you will need to adjust your training to meet your new abilities.
Each individual has unique limits. If you just need a break, take one. You are not training for the Olympic Trials! You should take the pressure off and allow
flexibility in your training.
Happy Running!
Yulonda Burris – Founder
SoleSociety Run Club
